A note from Sarah Ellen


I’m a Personal Trainer, 


Self Development Fanatic 

M.E. Conqueror!


I have created Mindset Culture to remind women the importance of self love and the difference a growth mindset can make.


This site is an ever growing resource to empower women, to be the very best versions of themselves.

 I’m proud to have already helped ladies change their lives with fitness and health regimes, but now I want to help more people change the way they think, to become stronger, happier versions of themselves.

Through the skills, I am learning it is my DREAM to make an impression on a larger audience, specifically how people view themselves regarding Movement & Mindset.


If you have any questions regarding my website I would love to hear from you!

Carpe Diem



Sarah Ellen





Photo shot By Andrew Potter