DNA LIGHT-UP: Be who you really are

  ………………………………………………………………………………….     Last month I had the privilege of embarking on a uniquely personal journey. I am determined to stay true to myself. Doing the DNA Light-Up course has given me the tools to stay in touch with my authentic self. Everyones DNA Light-Up journey is unique. Personally, I have realized a lot; about who […]

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5 Tips on becoming Positively Empowered

  Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” – Anne Frank. This week I was asked, what makes an empowered woman? The meaning of an empowered […]

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5 Simple Habits To develop A Positive Attitude

  “The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, […]

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MOCHA CHOCA LATTE, YAH YAH… PLEASE

Yah, I’ll have a decaf extra skinny mocha choca latte please My waist will be smaller to accentuate my double D’s! You see, that’s the only part of me that’s allowed to be big Otherwise the press will have a field day and call me a pig They papped me on holiday, lying in the […]

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 WE ARE ALL MEANT TO SHINE 

Today’s post is words of thought provoking truth from Nelson. 🌟   “…Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?  Actually, […]

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An Interview with Personal Trainer & Founder of Nutri Pink

Hannah Atkinson has been a great inspiration over the past few months to me and many others with her motivational instagram posts and love for sharing knowledge on Nutrition & Fitness. Anyone who follows Hannah aka Nutri Pink will know this girl is on FIRE with passion and knowledge! I hope Hannah’s tips help you […]

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An Interview With Professional Speaker & Communicator David MCQueen

I had the absolute pleasure of meeting David MCQueen at Silicon Beach this year and he blew me away with his infectious love for life. Dedicated to helping Leaders communicate and grow David is making a difference in so many peoples lives especially in schools. Anyone who has seen David in action will know what […]

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An Interview with Master Personal Trainer James Isaac

It is my pleasure to have this weeks blog post featuring a guy that inspires me, James Isaac Committed to continually becoming better at his skills in helping others improve their lives through education and motivation in Human Movement. I hope you all enjoy this motivational interview with James as much as I have…….     […]

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Self Love In Practice Part 2

“You were not meant for a mundane or mediocre life!” — Steve Maraboli   As promised more ideas on practicing Self Love…     5. Don’t Compare Yourself To Others  It takes time to change the habit of comparing yourself to others, but it will make you far happier. Stop all the comparisons. There is […]

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Self Love In Practice Part 1

  “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck    ………………………………….   A Few Of My Top Tips For Practicing Self Love:      1. Let it Go! Let it Go! I struggled for many years saying ‘NO’ […]

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