An Interview With Personal Development Coach Sharon Bott Part 1.

It fills me with utter delight to introduce you to a Sunbeam, Sharon Bott, a special lady that blows my mind. As you read Sharon’s responses to my questions, you’ll understand why she’s such an inspiration to myself and many others.   There’s a lot to be learnt from Sharon, a Mastered Life Coach, Personal Mentor, DNA Light-Up TM […]

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BRIDPORT JURASSIC COAST RUN 2017

After battling with M.E last year I signed up to run the 10KM Jurassic Coast Run. I was told I couldn’t run cross country as a child and was only built for sprint distances. So I wasn’t expecting to succeed the run on such hilly terrain in 1 hour 11 minutes. It was an amazing […]

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6 Tips for taking Time Ownership

Self care is so essential for a healthy, happy life. It’s so important to be aware of this when we life in such a fast performance based culture. Society has forgotten the importance of ‘being’ and not just ‘doing’. Has it slipped our minds, that we have a choice how we spend our time?   […]

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WHAT I TOOK AWAY FROM DR. TOM BARRETT’S LEADERSHIP EVENT 2017

Once a year Knowledge Is King organize a Leadership Event that can CHANGE your LIFE.     I had the privilege of attending it this year for the second time, I cannot put into words how much Dr. Tom exceeded my expectations. Dr. Tom has been a Hero of mine for many years:   “Dr. […]

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An Interview with the Sport Scientist & Coach behind Live Your Dreams

    Nick Hutchings is an inspirational coach and I am honoured to be able to feature him here on my blog. In the past Nick and I have travelled, trained and experienced some mind blowing moments together! He has made a massive impact on my life, with being an amazing inspiration over the years […]

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My Top 7 Tips For Quitting Sugar

  “The secret ingredient to quitting sugar for life is eating more fat and protein.” – Sarah Wilson      This time last year I started my journey on ditching the white stuff…best decision ever! It wasn’t until I had M.E. that I realized exactly how much of an effect the fuel we feed our […]

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The top 17 things that Success means to me

  “Miracles happen on any size wave.” – Radim Malinic      I believe success is just like miracles. They happen on any size wave. Its important to remember that life is a journey not a destination and life changes you. Defining what success is, will be different for everyone. I think its important to […]

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