An Interview with Personal Trainer & Founder of Nutri Pink

Hannah Atkinson has been a great inspiration over the past few months to me and many others with her motivational instagram posts and love for sharing knowledge on Nutrition & Fitness. Anyone who follows Hannah aka Nutri Pink will know this girl is on FIRE with passion and knowledge! I hope Hannah’s tips help you […]

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An Interview With Professional Speaker & Communicator David MCQueen

I had the absolute pleasure of meeting David MCQueen at Silicon Beach this year and he blew me away with his infectious love for life. Dedicated to helping Leaders communicate and grow David is making a difference in so many peoples lives especially in schools. Anyone who has seen David in action will know what […]

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An Interview with Master Personal Trainer James Isaac

It is my pleasure to have this weeks blog post featuring a guy that inspires me, James Isaac Committed to continually becoming better at his skills in helping others improve their lives through education and motivation in Human Movement. I hope you all enjoy this motivational interview with James as much as I have…….     […]

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Self Love In Practice Part 2

“You were not meant for a mundane or mediocre life!” — Steve Maraboli   As promised more ideas on practicing Self Love…     5. Don’t Compare Yourself To Others  It takes time to change the habit of comparing yourself to others, but it will make you far happier. Stop all the comparisons. There is […]

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Self Love In Practice Part 1

  “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck    ………………………………….   A Few Of My Top Tips For Practicing Self Love:      1. Let it Go! Let it Go! I struggled for many years saying ‘NO’ […]

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Self Love – A Beautiful Reminder

You Are Allowed To Be Both A Masterpiece And A Work In Progress, Simultaneously. ………………………………   You’re are a masterpiece and a work in progress. A powerful message and reminder to start the week. We are such amazing beings and yet at times we can be so hard on ourselves. I am learning to celebrate […]

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Self Love – Be YOUR OWN ROLE MODEL

  “To Fall in love with yourself is the first secret to happiness.” – Robert Morley     My Blog today is substituted by these wise and true words of this beautiful woman Ashley Graham ……..         Have a GREAT day! Carpe Diem Sarah Ellen x  

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