My Top 7 Tips For Quitting Sugar

  “The secret ingredient to quitting sugar for life is eating more fat and protein.” – Sarah Wilson      This time last year I started my journey on ditching the white stuff…best decision ever! It wasn’t until I had M.E. that I realized exactly how much of an effect the fuel we feed our […]

Read More

An Interview With Healthy Living James

James Wythe is an all round cool guy and I am honoured to be able to feature him here on my blog. I saw James’ story after I had been battling with M.E. this time last year and I was so inspired with how he had gone through such a challenging journey and come out […]

Read More

My Top 6 Reasons For CUTTING DOWN ON REFINED SUGARS

Its coming onto a year since I sacked the white stuff! One of the BEST decisions of my life! It’s one of the main decisions I made after battling with Myalgic Encephalomyelitis (M.E.). I knew quitting sugar had many health benefits but I didn’t realize to what extent it would help me regain my health […]

Read More

Cinanom Protein Balls

My aim with these Protein Balls was to create something simple, nutritious and that I loved the taste of. I try to save money when I can. One way is by making my own protein snacks for pre workout. …………………………………………………………………………………………………………………………………………………….. Cinnamon is my favorite spice especially since cutting down on refined sugars. I love it […]

Read More

Choconana Protein Pancakes

Once a fortnight now my bestie, Rachel Scott and I have a treat & film night! Rachel is Gluten Free & I am Sugar Free so our aim is to create and try new delicious recipes that we can both enjoy.  I’m sure we aren’t the only ones that want to eat foods that are […]

Read More

Protein Cookies

I am GUILTY for spending too much on protein bars and snacks. So it’s time to start  finding healthier, refined sugar free & cheaper alternatives. When you add up the daily Protein Bars we buy from supermarkets & healthstores it’s easy for it to end up costing you £50 + a month which is equivalent […]

Read More

Total Sweetness Smoothie Bowl

My Favorite Natural Total Sweet Treat. I’ve often suggested smoothie ideas & recipes to clients for snacks and since sharing the Green Smoothie Bowl recipe. I’ve have had a great response,  so I wanted to share with you a few more of my top smoothie recipes. They are perfect in between workouts and when you’re on the […]

Read More