BRIDPORT JURASSIC COAST RUN 2017

After battling with M.E last year I signed up to run the 10KM Jurassic Coast Run. I was told I couldn’t run cross country as a child and was only built for sprint distances. So I wasn’t expecting to succeed the run on such hilly terrain in 1 hour 11 minutes. It was an amazing […]

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Operation: Workout Anywhere

“Everything You Need Is Already Inside You” Holiday season means more workouts outside, the best workouts. It is exciting that fitness inspiration and workout ideas are available anywhere you go nowadays, with the internet and phone apps. We are so fortunate to have what others didn’t 10 years ago. On the go workouts are so effective. […]

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My Top 5 Reasons For Planking

I base my clients sessions around body weight movements. I also structure many of my own workouts around functional movement. Bodyweight workouts have become so popular due to how practical and simple they are. These are workouts that can be done anywhere with no equipment and can really help you get into shape. The other reason why […]

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7 Things I Do As A PT

Don’t you think it’s a great idea to replicate what the professionals do? I love the quote: “Eat Like A Nutritionist, Train Like An Athlete.” I’m a massive believer in practicing what you preach and I thought I’d share a few of my tips for building strength, tone and self discipline that anyone can do.   1. […]

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You Are How You Move

When it comes to nutrition, you are what you eat. When it comes to fitness, you are how you move. Movement is essential for human beings, it builds your muscles, it strengthens your heart and lungs, improves your brain and raises your mood. Our bodies benefit from more energy when we move, when we care for […]

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