DNA LIGHT-UP: Be who you really are

  ………………………………………………………………………………….     Last month I had the privilege of embarking on a uniquely personal journey. I am determined to stay true to myself. Doing the DNA Light-Up course has given me the tools to stay in touch with my authentic self. Everyones DNA Light-Up journey is unique. Personally, I have realized a lot; about who […]

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5 Tips on becoming Positively Empowered

  Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” – Anne Frank. This week I was asked, what makes an empowered woman? The meaning of an empowered […]

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 WE ARE ALL MEANT TO SHINE 

Today’s post is words of thought provoking truth from Nelson. 🌟   “…Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?  Actually, […]

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Self Love In Practice Part 2

“You were not meant for a mundane or mediocre life!” — Steve Maraboli   As promised more ideas on practicing Self Love…     5. Don’t Compare Yourself To Others  It takes time to change the habit of comparing yourself to others, but it will make you far happier. Stop all the comparisons. There is […]

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Self Love In Practice Part 1

  “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck    ………………………………….   A Few Of My Top Tips For Practicing Self Love:      1. Let it Go! Let it Go! I struggled for many years saying ‘NO’ […]

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Self Love – A Beautiful Reminder

You Are Allowed To Be Both A Masterpiece And A Work In Progress, Simultaneously. ………………………………   You’re are a masterpiece and a work in progress. A powerful message and reminder to start the week. We are such amazing beings and yet at times we can be so hard on ourselves. I am learning to celebrate […]

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Self Love – Be YOUR OWN ROLE MODEL

  “To Fall in love with yourself is the first secret to happiness.” – Robert Morley     My Blog today is substituted by these wise and true words of this beautiful woman Ashley Graham ……..         Have a GREAT day! Carpe Diem Sarah Ellen x  

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The top 17 things that Success means to me

  “Miracles happen on any size wave.” – Radim Malinic      I believe success is just like miracles. They happen on any size wave. Its important to remember that life is a journey not a destination and life changes you. Defining what success is, will be different for everyone. I think its important to […]

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